Dance Cardio is on TUESDAYS, not WEDNESDAYS. Dance cardio is a fitness class with a variety of music from the 70s to now that will get your feet moving and your heart rate up. High and low impact options are available in this easy to follow workout. Have fun while you and dance and get fit with your friends

Karen is a certified instructor for the Arthritis Foundation’s Exercise Program (AFEP). This program is a low-impact recreational exercise program that incorporates a brief educational component and is meant for all ability levels. The class focuses on balance, flexibility, strength, coordination and cardio in order to help improve your fatigue, pain, and stiffness.

Instructor: Hannibal Wolong Karate is an Okinawan martial art whose physical aspects seek the development of defensive and counter attacking body movements. Intro to Karate is for those looking to improve their physical and mental health and is for all ages. Good news — we have an instructor ready to teach this class! To run the course we need at least five participants. If you’re interested, please add your name to the waitlist. A Community Ed staff member will contact everyone as soon as we reach the minimum to confirm details.

Affordable fitness for all ability levels! Join like minded individuals who want to take control of their health and fitness journey. Work-out at your own pace. Register at any time!