Dance Cardio is on TUESDAYS, not WEDNESDAYS. Dance cardio is a fitness class with a variety of music from the 70s to now that will get your feet moving and your heart rate up. High and low impact options are available in this easy to follow workout. Have fun while you and dance and get fit with your friends

Karen is a certified instructor for the Arthritis Foundation’s Exercise Program (AFEP). This program is a low-impact recreational exercise program that incorporates a brief educational component and is meant for all ability levels. The class focuses on balance, flexibility, strength, coordination and cardio in order to help improve your fatigue, pain, and stiffness.

Step up your workout routine with strength building and high intensity cardio without putting stress on your joints. Workouts involve stepping on and off a small platform. Modifications can be made for high and low impact options. Registration deadlines are one week prior to each class start date.

Affordable fitness for all ability levels! Join like minded individuals who want to take control of their health and fitness journey. Work-out at your own pace. Register at any time!