Karen is a certified instructor for the Arthritis Foundation’s Exercise Program (AFEP). This program is a low-impact recreational exercise program that incorporates a brief educational component and is meant for all ability levels. The class focuses on balance, flexibility, strength, coordination and cardio in order to help improve your fatigue, pain, and stiffness.

Instructor: Hannibal Wolong Karate is an Okinawan martial art whose physical aspects seek the development of defensive and counter attacking body movements. Intro to Karate is for those looking to improve their physical and mental health and is for all ages. Good news — we have an instructor ready to teach this class! To run the course we need at least five participants. If you’re interested, please add your name to the waitlist. A Community Ed staff member will contact everyone as soon as we reach the minimum to confirm details.

Step up your workout routine with strength building and high intensity cardio without putting stress on your joints. Workouts involve stepping on and off a small platform. Modifications can be made for high and low impact options. Registration deadlines are one week prior to each class start date.

Affordable fitness for all ability levels! Join like minded individuals who want to take control of their health and fitness journey. Work-out at your own pace. Register at any time!